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Weekly Workout (20 minutes)
Recorded Class (50 minutes)
Dictionary Exercise (2 minutes)
“This time of year when our muscles start to feel stronger and more flexible, challenge ourselves with moves such as the Pilates plank and ballet jumps. We’ll carry the wonderful sensations of Flow into this new theme on Power, adding new layers to our Ballet-lates® practice.”

Recorded Classes

Weekly Workouts

The A to Z of Ballet-lates®