Ballet-lates®

Get Strong, Gracefully.

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Ballet-lates® builds strength, confidence and belonging for people who have always wanted to dance.

We use ballet to help women discover and practise their creativity and grace so they walk with pride and ease through situations that used to hold them back.

OUR FIRST URBAN RETREAT!

With immense pride and excitement I invite you to join me in London for our first ever Ballet-lates® Urban retreat!

It is a dream come true to have seats to this fabulous evening of dance by some of the world’s best choreographers, while in the very same day having access to our own studio at the theatre for practicing ourselves.

It will be a genuine peek behind the curtain, connecting what we do in the studio with what’s happening on stage.

This is Ballet-lates® at its best!

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TAKE OUR FLEXIBILITY CHALLENGE!

In this 21-day challenge we’ll increase flexibility. You will work from the inside-out, using Pilates-inspired exercises and simple ballet steps. Day by day you’ll feel better in your regular activities – whether sitting at a computer or playing sports. The challenge begins with a ‘flexibility check-in’ and for 21 days leads you through a progression of 5-minute sequences designed to help you gradually feel stronger and more flexible. At the end of the 21 days there’s another check in to see how far you’ve come!

TAKE THE CHALLENGE

Discover Ballet-lates®

pilates based workouts and real ballet steps

Virtual On-Demand Library

Weekly Classes - Live and Virtual

A-Z of Ballet-lates®

See Ballet-lates® in action

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About Christie

Originally from Texas, Christie Seaver is the owner of D4 Pilates and creator of the trademarked method Ballet-lates. As a former ballet dancer, she completed her Pilates training with the late John Gossett in Houston.

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