“Ballet-lates® builds strength, confidence and belonging for people who have always wanted to dance.
We use ballet and Pilates to help women discover and practise their creativity and grace so they walk with pride and ease through situations that used to hold them back.
Throughout the year our exercises change with the seasons to offer a complete programme for becoming stronger, more flexible and move with grace.
Recorded workouts can be accessed anytime online. Or join our live-streamed group classes from anywhere in the world or in person. We also meet on retreats where we share our passion for ballet.
Join us and be part of a community of women who love ballet and use it as a way to discover more about themselves.”
Come and join us
Discover your Strength
With online Weekly Workouts you can build strength, grace and flexibility at your own time and pace. The workouts cumulate throughout the seasons for a year-long programme that you can do at any time.
Discover your Confidence
Through our online and live classes you can develop your confidence in Pilates and ballet techniques and exercises. Our supportive environment caters to all levels of proficiency and experience.
See how Ballet-lates® can make a difference for you
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Hear what our
dancers are saying
“Christie is a gifted and attentive teacher! The entire course is so well thought out, with many different offerings to motivate and support you. The exercises helped me with balance, core strength, and posture, while the choreography to classical music was inspiring. Overall a great value! Highly recommend!”Catherine W.
“Christie generates a lovely vibe in her classes supporting everyone, whatever their ability, to reconnect with ballet whilst having fun! Great to experience improvement in posture and flexibility over time. After 10 years of classes I cannot imagine my week without it.”Sheila D.
“Every part of you is exercised, really. You come away feeling exhilarated!”Patricia O.
“Absolutely nothing compares with the feel good factor experienced after these classes. I feel supple, light and graceful and carry that with me until the next class. I attend twice weekly and really see and feel the benefits of the combination of dance and exercise. Five star classes which I enthusiastically recommend to all.”Michele K.
“Just like fashion styles and shapes, the ideal female body changes with time...Our latet incarnation of the perfect female form has been shaped by our growing awareness of health and fitness. With strong the new skinny and fit the new fab, the ideal shape is now that of a dancer with long lean limbs, pert posterior and the core of steel. Former professional ballet dancer, fitness innovator and all round southern belle Christie Seaver has devised what has to be the most fun, yet effective workout there is, Ballet-lates.”S&P Weddings
“If you’re planning on doing a little exercise in 2017, Pilates just may be the place to start. Christie Seaver’s Reformer Pilates is the best we have come across in Ireland...We’re also fans of her mat classes and Ballet-lates. This woman knows what women want and makes exercise not only bearable, but thoroughly enjoyable.”Social & PersonalBest for Personal Training 2016
Originally from Texas, Christie Seaver is the owner of D4 Pilates and creator of the trademarked method Ballet-lates. As a former ballet dancer, she completed her Pilates training with the late John Gossett in Houston.