Get Strong, Gracefully.


About Us

Ballet-lates® pulls back the curtain on what happens when a dancer leaps onto stage. Our bespoke workouts guide you through a Pilates-based warm up and real ballet steps inspired by an actual ballet, all set to classical music composed and performed just for us. Did you know our Weekly Workouts only take 20 minutes? We’ve even got our own dictionary, the A to Z of Ballet-lates®, so that from Pilates planks to pliés, we help you Get Strong. Gracefully. Just like a ballerina. Want to try?

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Discover Ballet-lates®

pilates based workouts and real ballet steps

Virtual On-Demand Library

Weekly Live Classes

A-Z of Ballet-lates®

See Ballet-lates® in action

About Christie

Originally from Texas, Christie Seaver is the owner of D4 Pilates and creator of the trademarked method Ballet-lates. As a former ballet dancer, she completed her Pilates training with the late John Gossett in Houston.


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